Let’s be honest, life has its ups and downs. Certain days are more trying than others. That’s assured. While you may be hopping out of bed on a particular morning, the next could see you climbing the invisible ladder. Sometimes this has to do with lifestyle habits, such as drinking, smoking, lack of physical exercise or poor diet. Other times it can be related to your mental state, stress and even depression.
While there is never some “wonder cure” that can help you combat these or the variety of other ailments that we are destined to experience in this lifetime, there are some simple life hacks that can help you get ahead.
Research has found that the powder from moringa leaf can help you get back on track, and an emerging trove of clinical studies is backing this up with comprehensive data. If you’ve ever wondered how much a simple, natural supplement like this could help you get ahead, here are eight reasons why moringa capsules should be part of your daily routine.
What is Moringa?
Moringa oleifera is one of the most relied upon ancient medicinal plants known to man, commonly referred to as the Drumstick Tree in India, where it’s indigenous. Over the past few decades, rigorous study and clinical findings have revealed that Moringa can help treat over 300 documented medical ailments and illnesses. With thousands of clinical research papers available online, the medical tenacity of this plant is not in question. No wonder many people also call it the “Miracle Tree.” But how can it help you?
Loaded with Antioxidants
We all have heard about the power of antioxidants. Basically, the reasons why taking antioxidants is beneficial is as such. As we age, our bodies are exposed to countless chemicals, toxins and pollutants. These affect our body and can cause cell damage. When cells become damaged, they turn into what are called free-radicals, which contribute to the aging process, the breakdown of cellular tissues and the contraction of a wide range of diseases, including cancer.
The good news is that moringa contains over 46 natural antioxidants, the most of any documented superfood. If for any other reason, it’s a wonderful antioxidant blend that’s more potent than any other you’d find anywhere. When compared to the average cost of an antioxidant blend, Moringa capsules are more economical at just under $1 per day, and pack more of a punch with a lot more antioxidants, vitamins and nutrients than you will find in any other supplement.
Bursting with Nutrients
Some experts have pegged the moringa tree as being the world’s solution to hunger. This because this plant is so rich in nutrients and vitamins and minerals. In fact, moringa leaves contain over 96 nutrients, and most of the daily allowances of all the vitamins and minerals that you need to sustain a healthy, proactive diet. Moringa, according to Natural Society, contains “Niacin in the form of A1 and A5 as well as Vitamins B3 and B10. Just 100g of fresh Moringa leaves contain 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg vitamin C. Moringa also contains.”
Unlike energy drinks and coffee, both which have a long list of documented side effects, moringa sustains you all day for longer with no crash. In actuality, energy drinks are terrible for your health. They are loaded with preservatives, acids, sugars and other ingredients that wreak havoc on your teeth, (so is coffee with sugar and cream), that tax your circulatory system and that increase your heartbeat. Due to the natural nutrients, vitamins and minerals contained in moringa, you can enjoy all day energy without the crash.
Moringa has long been studied for its innate abilities to help reduce inflammation. We’ve even covered that recently in a post, Studies Find Moringa Helps Alleviate Arthritic Symptoms.
A clinical study, Goldberg et al (2007) that directly links Moringa to reduction in joint pain for those suffering from rheumatoid arthritis, inflammatory bowel disease and dysmenorrhea, as covered in Dr. Fisher’s medical journal, concluded that it was the high density of Omega-3 PUFAs that are most responsible for the anti-inflammatory benefits in moringa oil and powder.
“When looking at arthritis from a diversity of perspectives, Moringa oleifera has been used to treat the pain and inflammatory conditions caused by arthritis, a disorder affecting more than fifty million Americans, and other degenerative diseases. Omega 3, 6, and 9 fatty acids are found in Moringa oleifera and the ratio is disproportionately omega 3 fatty acids.”
Translation: Clinical findings have found that moringa is a powerful anti-inflammatory agent that should be further explored as part of ongoing medical research.
Healthier, Suppler Skin & Hair
We all want suppler skin, silkier hair and stronger nails. Great news: moringa not only contains all the vitamins and minerals to achieve this, but 100% pure moringa oil can help, too. Recent findings show that moringa contains these constituents that help you grow stronger, silkier hair and firmer nails.
This is because moringa contains:
- ISOLEUCINE: Helps in building protein and enzymes and creation of biochemical components within the body.
- METHEONINE: Provides sulphur to the body and prevents hair, skin and nail problems.
- THREONINE: Forms an important part of collagen, elastin and enamel proteins.
Stress can be a real downer. It causes the brain to emit a "flight or fight" hormone called cortisol. This hormone causes an unsettling effect, distorts our emotions and contributes to the aging process, to name a few. It’s the same reasons why our bodies are more prone and susceptible to illness when we are stressed out. Ever wonder why you get that seasonal cold each winter… chances are that being stressed out during the holiday season has reduce the efficiency of your immune system.
Moringa contains high levels of tryptophan. It’s the same relaxing agent that’s found in turkeys. Do you recall how relaxed you are after getting a good meal in over the Thanksgiving holiday? That’s the tryptophan going to work.
A recent study, “ Potential role of tryptophan derivatives in stress responses characterized by the generation of reactive oxygen and nitrogen species,” found that low levels of tryptophan can help alleviate stress in the mind and body. Since moringa contains very low levels, it won’t do enough to make you tired. Rather, it helps regulate the tryptophan in your body, so that you can combat stress with this essential amino acid naturally.
Cost Effective Product
Finally, you won’t find a more cost effective product than this that offers so much promise. With this many reasons to consider giving moringa capsules a try, here’s the kicker: they cost under $1 per day for a month’s supply.
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