Eating healthy is a crucial factor when it comes to promoting good health and moringa powder can be a great way to add some serious nutritional value to your everyday diet. We know that exercise combined with proper eating habits are the two components that allow us to not only lose weight, but keep our bodies in healthy condition in order to fight off viruses and prevent sicknesses and diseases.
Knowing how much food you need and what types of food you should be consuming are the first steps to making a change towards a healthier lifestyle. As we all know, food contains vitamins, minerals and other nutrients that are vital when it comes to proper nutrition. Moringa leaves are loaded with the types nutrients that the body needs for optimal health.
The leaves from the moringa plant are known to be a powerhouse of nutritional value. Its leaves, native to India and northern Africa, have been used for thousands of years as a “cure all” remedy. Moringa contains over 90 nutrients and 46 antioxidants, in addition to an abundance of minerals. Nutrients provide the essential nourishment for growth; while antioxidants help your body fight free radicals and can protect you from a number of diseases. Minerals are also essential nutrients that your body needs and must be obtained through your diet to help your body grow and develop.
Moringa is unique due to its numerous health benefits, where most plants or food found in nature usually only have one or two major health attributes. Due to its high nutritional content, this plant is also often used to fight malnutrition in impoverished countries.
To give you an idea of how much nutrients are packed into the leaves of this impressive plant, take a look at this:
Moringa leaves are equivalent to
– 7 times the Vitamin C of Oranges:
Vitamin C strengthens our immune system and fights nasty diseases.
– 4 times the Vitamin A of Carrots:
Vitamin A promotes growth, the immune system, reproduction and vision.
– 4 times the Calcium of Milk:
Calcium aids in building strong bones and teeth.
– 3 times the potassium of Bananas:
Postassium plays a big role in terns of brain and nerve function. It also regulates water and mineral balance throughout the body.
– 2 times the protein of yogurt:
Protein is essential to build strong mussels, bones, cartilage and skin. It is a macronutrient, meaning that the body needs a lot of it.
In addition to its nutritional value, moringa also possesses medicinal qualities. For instance, it can be used as an antibacterial, antifungal and anti-inflammatory. It also helps lower blood pressure and can work as a sleep aid.
This plant can also detoxify the body. Recent studies in Germany have discovered that the plant gets rid of acidic wastes. It also boosts energy, increases focus and supports the body’s immune system. There’s more, moringa also contains 18 of the 20 amino acids. There are 8 essential amino acids that the human body cannot produce on its own and must intake through animal products or other sources of protein. Surely enough, moringa contains all 8 of these.
Integrating moringa powder into your daily diet will not only supply your body with nutritional vitamins and minerals it needs, but it will make it that much easier to live a healthier life without having to think too much about it.