Can Moringa Really Help in Boosting Your Weight Loss?
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Moringa is a native Indian tree that’s been used in traditional medicine settings for centuries. Its nutrient-packed leaves, stems, and seeds treat a range of conditions, from skin diseases and general infections to type II diabetes and heart disease. More recently, science has indicated that moringa offers potent benefits for sustainable weight loss.
If you’re looking for an all natural way to lose weight and maintain the numbers on the scale you want to see, moringa could offer the solution.
Here’s everything you need to know about moringa and weight loss, how to amplify the supplement’s weight loss powers, and how to take moringa to keep your weight at an ideal level.
How Does Moringa Work?
The leaves of the Moringa oleifera tree are full of vitamins, minerals, antioxidants, and other plant-based compounds that can help to promote lasting weight loss and overall good health.
However, like most supplements and superfoods, moringa needs specific conditions in which to work its magic. It needs to be paired with a balanced, healthy diet centered on whole plant foods and a healthy lifestyle to maximize weight loss.
You can check out some of our favorite moringa recipes to add more of it to your diet
A healthy diet also incidentally includes many dishes to which moringa can be added, including soups, smoothies, and salad dressings.
This health-boosting supplement can easily be added to most of your meals and drinks. This will enhance their nutritional value and keep you feeling satisfied while you improve your diet and lifestyle.
Which Compounds in Moringa Promote Weight Loss?
As shared, moringa is loaded with nutrients and constituents that can help you to drop extra weight, and even keep it off in the long run too. Let’s take a look at each of the key compounds that give moringa it’s weight loss enhancing ability:
Fiber
Fibre helps improve digestion in addition to keeping you fuller for longer which can help to prevent overeating.
Firstly, moringa leaves and powders are high in quality fiber, which helps to balance your blood sugar levels, keep them stable throughout the day, aid healthy digestion, and prevent you from overeating.
Fiber also helps to nourish the good bacteria in your gut, which can have a significant impact on your weight loss results in the long term. Beneficial gut microbes feed on the fiber and nutrients in moringa, and create healthy, thriving colonies that can enhance your immune function.
Moreover, moringa is low in calories, which is great for anyone on a calorie restricted diet, and is a good source of essential protein – another nutrient that helps to keep you feeling full and balances your blood glucose and insulin levels during each meal.
Polyphenols
Polyphenols help you to lose weight by suppressing your appetite to reduce over-eating, help to regulate your metabolism throughout the day and can even help to inhibit fat absorption from food.
Moringa is a rich source of polyphenols, which could help to keep obesity in check. Polyphenols are potent plant compounds also found in green tea, which act as antioxidants and weight loss agents in one.
A study published in the journal Phytotherapy Research in 2017, assessed 19 studies and found that these compounds may play a role in reducing weight in overweight and obese individuals.
Several of the studies also indicated that polyphenols could help to prevent weight increases during periods of overfeeding.
Chlorogenic Acid and Niazimicin
Chlorogenic acid helps by reducing the amount of calories and glucose absorbed from your food and improves your metabolism
Moringa leaves contain chlorogenic acid. This compound can promote weight loss by reducing the number of calories absorbed from the foods you eat.
Another important compound, niazimicin, also reduces the production of fatty acids within the body, which could help to decrease the amount of energy deposited as fat in adipose tissue. Additionally, studies like this 2021 paper have found that niazimicin has neuroprotective properties and could even hold promise in treating neurodegenerative conditions like Alzheimer's disease in the future.
Catechins and Flavonoids
These compounds help to reduce inflammation in addition to reducing fat absorption from foods
Catechins and flavonoids have both been proven in clinical trials to reduce systemic inflammation. Inflammation is often considered to be the root of most modern diseases. It’s both a consequence of obesity and a driver of diseases like heart disease and diabetes that cause obesity. Moringa’s catechins and flavonoids can lower inflammation within virtually every system of the body, helping to prevent and treat inflammatory issues that make it more challenging to lose weight and keep it off.
Alkaloids, another range of compounds found in our high-quality moringa powders and supplements, is also believed to have powerful anti-inflammatory effects. A recent 2021 study found that alkaloids, which are widely distributed in plants, offer such diverse and strong anti-inflammatory activities that they could actually inspire the discoveries and developments of new anti-inflammatory drugs.
What Does The Science Say About Moringa and Weight Loss?
There are many scientific studies that have found that moringa supplements can enhance weight loss results in both human and animal patients.
One controlled trial published in Lipids in Health and Disease found that obese patients who received a 900mg daily supplement containing moringa lost 4.8kg (10.6lb) during a period of 8 weeks, while the placebo group only lost 1.8kg (4lb).
In another larger study of 130 patients with obesity, patients were administered the same 900mg daily supplement or a placebo pill.
Those who took the moringa supplement lost 5.4kg (11.9lb) on average over a period of 16 weeks, compared to an average weight loss of just 0.9kg (2lb) for the placebo group.
The group taking moringa also significantly reduced their LDL (‘bad’) cholesterol levels and boosted their ‘good’ HDL cholesterol levels at the same time.
Yet more research published in Phytotherapy Research notes that many different parts of the moringa plant, including the leaves, seeds, roots, bark, fruits and flowers may offer anti-obesity, anti-cancer, anti-epileptic, and anti-inflammatory properties.
There’s also evidence that moringa has anti-hypertensive, cholesterol-lowering, anti-diabetic, antibacterial, and anti-fungal properties too.
How Do You Use Moringa for Weight Loss?
The best way to take moringa for weight loss is to use it as consistently as possible. We recommend taking it daily. You can choose to do this either by taking convenient capsules or by adding our premium moringa powder products to your meals and drinks.
You should aim to incorporate at least 2-5g of moringa into your diet every day for the best results.
Our capsules are standardized and measured to give you a consistent dose of moringa at daily intervals. Our powders can easily be measured out and added to your classic recipes to give you access to moringa’s full spectrum of benefits.
When adding moringa powder to your meals, there are many different ways to ensure that you get your daily dose. Some of our favorite methods include adding a few teaspoons of powder to smoothies, soups, stews, hummus, yogurt, or even baked breads, cakes, and health-conscious confectionery. It tastes great combined in ingredients in meal replacements like Ka'chava. Check out some of our favorite moringa recipes.
As for its taste - moringa has a pleasant, earthy taste with hints of mild green spiciness, and this flavor can also easily be masked with other ingredients and tastes if you are not a fan of it.
Ideally, you should be taking the majority of your daily moringa dosage in the morning, as this supplement can help to boost your energy levels and keep your blood sugar levels stable for the entire day.
Take Charge Of Your Health With Green Virgin Products
Whether you’re using moringa to support your weight loss journey, treat a specific health condition, or enhance your overall health, our products offer superior quality moringa crafted from wild plants and free from all additives and fillers.
Our pure, 100% organic moringa supplements are also stored in our custom-designed, oxidation-free packages to bring you products infused with as many nutritional benefits as possible. Choose your preferred form – powder, capsules, or oil – to make taking moringa on the go simple and convenient.
We’ve put together a handy table that summarizes how taking moringa daily and as part of a healthy lifestyle and balanced diet can help you to lose weight:
| Compound | How it helps with weight loss |
|---|---|
| Protein | Reduces hunger and cravings, promotes feelings of fullness |
| Fiber | Slows down digestion, promotes feelings of fullness |
| Chlorogenic acid | Reduces absorption of carbohydrates, reduces calorie intake |
| Niazimicin | Inhibits production of fatty acids, reduces accumulation of fat in the body |
| Minerals | Boost energy, contribute to overall body health |
| Low in calories | Keep calorie intake in check |
| Catechins and flavonoids | Anti-inflammatory effect, reduces inflammation that could lead to obesity |
| Alkaloids | Anti-inflammatory effect, may be beneficial for weight loss |
