You may already have read about the many proven health benefits of moringa powder, capsules, oils and supplements.
Derived from the leaves and seeds of the Moringa oleifera tree, moringa in any form is pure magic. Except that unlike magic, it’s no illusion.
This tree is native to India and has been used medicinally for many hundreds of years. It grows leaves rich in a range of different essential nutrients, including vitamins A and C, zinc, iron, and calcium, and it’s laden with phytonutrients and antioxidants too.
The leaves are considered to be a ‘superfood’ and for good reason.
Did you know: The nutritional content of moringa often rivals that of even the most popular superfood supplements. Plus, there’s plenty of evidence to suggest that these nutrients can boost the immune system, lower blood pressure, and prevent nutrient deficiencies, among many other benefits.
There’s no doubt that moringa comes with an abundance of health benefits. The question now is, how long does it take for these benefits to become apparent?
Let’s find out.
What Influences The Impact Of Moringa?
Science has not yet indicated a specific time frame for how long moringa takes to start working. Most experts suggest that it takes around two weeks for moringa supplements to start working. However, there are many factors at play that can influence how quickly you will see and feel results.
The factors that influence how long you will need to take moringa to experience its benefits include:
- Your age
- The state of your overall health
- Your diet and lifestyle
- Specific conditions you’re targeting
- The quality of the moringa supplements
- Being consistent taking moringa and how much you’re taking daily
Where Moringa Works Rapidly
There are certain situations in which moringa supplements can start to work very quickly – perhaps in as little as a week if taken daily and at a high enough dose.
If you are taking moringa to boost your energy levels, enhance your digestion and nutrient absorption, and provide your body with valuable nutrients and antioxidants, the supplement can begin to work within just a few days. Especially if you use a high-quality, virgin moringa supplement like those offered by Green Virgin Products.
People who take moringa to reduce high blood sugar levels might also find that this powerhouse of nutrients can start to reduce blood glucose levels upon waking and throughout the day in as little as one week. A review published in Complementary Therapies in Medicine found that out of the 23 studies reviewed, 21 of those studies showed that moringa supplementation led to a statistically significant reduction in mammalian blood glucose levels.
Where Moringa Takes More Time to Work Effectively
For many other conditions, you may need to take moringa for three months or longer on a daily basis to start experiencing significant improvements.
If you’re taking moringa to improve the health of your hair and skin, boost your immunity, radically improve your digestive health and gut microbiome, and lower your risk of cardiovascular disease, you will start to notice the full benefits after a few months of consistent use.
An animal study published in the American Journal of Hypertension fed rat subjects with high blood pressure 750mg per day of moringa for a period of 8 weeks before measuring several cardiovascular metrics. The researchers found that moringa supplementation reduced the anterior wall thickness of the rats’ left ventricles, lowered the diastole interseptal thickness of their hearts, and reduced their relative heart wall thickness. This suggests that moringa offers heart-protective effects in cases of cardiovascular disease and hypertension.
Long Term Moringa Use
Restoring and nurturing your health is a long term commitment. Moringa is a simple yet highly effective way to do this.
If you take moringa on a long term basis - which in this case refers to a period longer than three months and ideally on a permanent basis - you can:
- Help to alleviate the severity and symptoms of arthritis and other inflammatory conditions
- Reduce your blood cholesterol levels
- Help to reduce the severity of type II diabetes and control this condition
- Reduce high blood pressure
- Treat anemia
- Support the health of your eyes and vision while helping to prevent macular degeneration
In a study published in the journal Drug Metabolism and Personalized Therapy, long term consumption of moringa supplements was shown to enhance neural function and cognition, reduce oxidative stress (which is associated with a wide range of chronic health conditions), and prevent the degeneration of neurons in the hippocampus of rodents’ brains. While further studies are needed, this research shows that moringa may have strong potential in protecting against oxidative stress and supporting the health of brain cells in the long term.
Long-term moringa use may be able to support your weight loss goals and reduce weight gain over time. Research published in the journal Molecular Nutrition and Food Research found that isothiocyanate-rich moringa extract can reduce weight gain, insulin resistance, and gluconeogenesis in the liver. In doing so, it helps to treat metabolic syndrome and perhaps even helps to reverse obesity with time. The study also suggested that moringa use may be able to help prevent the onset of and treat type II diabetes.
Summing Up The Speed Of Moringa’s Impact
In essence, we can break the above information down into the following takeaway:
Within a week of taking moringa daily it can:
- Improve energy levels
- Improve digestion
- Provide nutrients to the body
- Reduce high blood sugar levels
After 3 months of taking moringa daily you’ll enjoy:
- Improved hair health
- Improved skin health
- Boosted immunity
- Improved digestive health
The long-term possibilities of moringa use include:
- Helping to alleviate symptoms and severity of arthritis
- Reducing cholesterol
- More controlled diabetes
- Stabilized blood pressure
- Better eye health
- Fewer symptoms of anemia
How to Get Moringa to Work as Quickly as Possible
As mentioned at the start of this article, there are many factors at play that determine how quickly moringa will work for you. Many of these factors, like age and chronic health conditions, cannot be changed. But some indeed can. Changing them may ensure that you benefit from your moringa supplementation as soon as possible.
Rethink your diet and lifestyle
People who lead healthier lifestyles and eat diets centered around whole food, plant-based ingredients will already enjoy better health than many of their peers. Moringa may work more rapidly for these people as their health is already in near-ideal condition.
If your diet and lifestyle need work, however, results may be slower to manifest as moringa slowly increases levels of depleted nutrients and antioxidants in your system.
Opt for premium quality moringa
The better the quality of the supplements you take, the higher they will be in health-promoting essential nutrients and antioxidants and the sooner you will experience results.
Our moringa powder and capsules are made using only fresh, organic Moringa oleifera leaves. Plus, they’re stored in our exclusive oxidation-free packaging to bring you products that are packed with potent nutritional value and free from common contaminants.
Adjust your daily intake
In most cases, the more moringa you take every day, the sooner you will begin to see and feel results. Adults who are just starting to take moringa should start at an initial dose of 500mg to 1g of powder per day.
You can then increase this dose over the course of a few weeks to an upper limit of 5g to 10g per day, depending on the reasons for which you are supplementing. If you’re overweight, you may need to take a higher daily dose to ensure that you experience the most possible benefits from your investment.
Supercharge Your Health with Green Virgin Products
Green Virgin Products’ moringa powders, oils and capsules are 100% pure and created from only the best quality, wild-crafted moringa leaves and seeds.
Our products guarantee potency and high nutritional value, helping to ensure that you see maximum benefits from supplementing as soon as possible.