Look Who Is Touting Moringa
The leaves of the Moringa Oleifera Tree contain many nutrient-rich compounds, vitamins, antioxidants and minerals that help maintain and support your health. Research is ongoing and some highly reputable organizations are involved including The Johns Hopkins School of Medicine, The National Institute of Health and the Center for Disease Control. Moringa has even drawn the interest of the World Health Organization and UNESCO, which are among a number of humanitarian organizations that are making plans to use Moringa to combat malnutrition in poverty-stricken countries.
What makes Moringa so good for you?
According to Healthline, Moringa is a great source of essential vitamins, minerals and nutrients. It contains:
- 2 grams of protein per cup of fresh leaves
- 19% of your RDA (recommended dietary allowance) of vitamin B6
- 12% of your RDA of vitamin C
- 11% of your RDA of iron and vitamin B2
- 9% of your RDA of vitamin A
- 8% of your RDA of magnesium
Another study published in the Asian Pacific Journal of Cancer Prevention notes that this plant and all of its parts contain a spectrum of essential antioxidants, antibiotics, vitamins, minerals and nutrients. Plus it has an abundance of medical and nutritional uses, from reducing cholesterol levels to reducing inflammation linked to chronic health problems like heart disease, type II diabetes, and cancer.
Here are the main benefits of Moringa capsules and how to take them every day to reduce inflammation, meet your daily nutrient intake requirements, and promote lasting good health.
Can you take Moringa capsules every day?
The best way to ensure that you get the maximum benefits from Moringa capsules is to take them daily.
Taking Moringa regularly is also the best way to maintain a consistent supply of antioxidants in the bloodstream. A study on the subject found that both mature and tender Moringa leaves exhibited potent antioxidant activity against free radicals, helping to protect against oxidative damage.
What time of day should Moringa capsules be taken?
Ideally, you should aim to take your Moringa capsules first thing in the morning, either before or with breakfast to take full advantage of the energy boost that this plant extract has to offer. However, you can take Moringa capsules throughout the day if needed.
We recommend taking your capsules before the evening to keep your energy levels balanced and stable throughout the day.
How long does it take for Moringa Capsules to work?
Most experts recommend that you take Moringa capsules consistently for at least one month in order to start experiencing some of the benefits that they have to offer.
Moringa supplementation offers an immediate boost of antioxidants and phytonutrients. However, the most noticeable effects will occur a few weeks after starting your Moringa regime.
Many people experience maximum benefits within two or three months. But your experience may differ based on your nutritional profile and the conditions you are looking to improve.
We've written a dedicated post discussing how long does it take for moringa to start working as there are a lot of variables and there it's not simply a one size fits all answer.
Moringa capsules or powder – Which is best?
Moringa powder has a green, mildly spicy, spinach-like taste that’s similar to matcha tea. Some people love the taste and others take time to get used to it, depending on their preferences. It can easily be mixed into water, smoothies, soups, salad dressings, and other preparations. However, achieving a consistent dose may be challenging with the powder, and it is also more difficult to take on the go unless you plan in advance.
Moringa capsules are a convenient alternative that allows you to take a standardized, consistent dose of pure Moringa powder at regular intervals. You can easily take a bottle of capsules c with you to work, when traveling, or wherever you need to go. This allows you to take the supplement frequently without having to measure out powder or incorporate it into food and drinks.
Moringa capsules and Moringa powder both feature powdered Moringa leaves as their main constituent. So, deciding which is better is almost entirely down to your personal preferences.
If you enjoy the taste of Moringa powder and can incorporate it into your diet, this may be the right choice for you – and if you are constantly on the move and looking for a fuss-free alternative, capsules might best suit your needs!
Dosage: How much Moringa should I take per day?
We recommend taking 2-4 grams of Moringa powder in capsule form every day for the best results. Each of our capsules contains 400mg of pure, natural Moringa powder, so you should take 5 capsules per day to reach the minimum recommended dose.
What are the benefits of Moringa capsules?
Moringa capsules offer many benefits over loose Moringa powder. Especially for busy professionals and parents who need to maintain their energy levels as they work, learn, and travel.
Convenient and easy to swallow
You can take Moringa capsules with you anywhere you need to be, and they are easy to swallow with a sip of water, coffee, or tea. Decant your daily dose of capsules into a pill container or take the whole bottle with you to work, to the gym, and when out and about for an instantly accessible health boost.
Consistent daily dose each time you take them
Unlike Moringa powder, which can be difficult to measure and may require extra equipment to do so, Moringa capsules contain a consistent and reliable dose of powder that doesn’t require any measuring or weighing.
This is a particularly positive feature for people who take Moringa to address specific health concerns. They can expect to get the same dose of health-promoting nutrients and antioxidants every day and can easily adjust their dose when needed.
Gentler on the stomach compared to powder
Moringa capsules provide a slow-release format that is gentler on the stomach than most powders. It’s also a fantastic option for those who don’t enjoy the taste of Moringa powder as it allows them to enjoy the advantages of the supplement without having to taste it at all.
To see more of the health benefits of moringa, be sure to review our ultimate moringa guide.
Choosing the right Moringa capsules
Our high quality Moringa capsules are made using 100% natural, pure Moringa leaf powder that is free from chemical adulterants. We preserve our supplements using a unique method that minimizes oxidation and ensures that you enjoy the full spectrum of health benefits that Moringa oleifera has to offer!