Moringa oleifera—AKA the miracle tree—is a plant that has an abundance of health benefits.
It’s been used in folk medicine in India for centuries. Now, modern science is starting to investigate and prove many of its touted benefits for promoting health, lowering cholesterol levels, boosting antioxidant levels, and ensuring optimal gut, heart, and brain function. No wonder it’s earned itself the moniker of the miracle tree!
If you want to enjoy some of these benefits for yourself, we recommend that you start taking moringa supplements.
In this guide, we’ll tell you how to find the best supplements to meet your needs, how often you should take them, and how moringa boosts your health, wellness, and longevity.
What Are Moringa Supplements?
Moringa supplements allow you to include moringa into your diet in a convenient supplemental form. These supplements are typically in a capsule form to make getting moringa into your diet as easily as possible.
Ideal if you’re travelling or on the go; this is often the easiest route to taking moringa supplements.
However, if capsules aren’t for you, moringa is also available in other formats to suit your tastes and preference
Moringa leaf powder can be added to soups, stews, smoothies, and sauces for an extra boost of nutrients whenever you need them.
Additionally, moringa oil is also a great supplement that is generally used to enhance the health of your skin, nails, and hair.
How Often Should You Take Moringa Supplements?
You can take moringa supplements up to three times a day. However, this dosage depends on your individual needs, the conditions or diseases you’re treating, and the optimal dose for your age, weight, height, and health status.
This is best determined by a doctor or qualified nutritionist.
Once you have your doctor’s approval, you can take moringa supplements in a variety of forms, from capsules to powders as mentioned above.
For best results, try to keep your daily dose as consistent as possible. If you are using powder, for instance, try to ingest a teaspoon per day (as an example) to maximize the benefits you experience, and increase your dose if necessary.
Can You Take Moringa Supplements Every Day?
Yes! Not only can you take moringa supplements every day, but this is what you should optimally be doing to enhance your health and maximize the positive effects that you experience.
Green Virgin Products offers a range of different moringa supplement forms to make it easy to take moringa consistently every day. Our capsules contain a standardized amount of moringa powder and can easily be taken morning, noon, and night to optimize your health status.
Are There Any Side Effects?
Moringa can be used during pregnancy and breastfeeding. However, expecting, and new mothers should always seek the advice of a qualified doctor before starting any supplement regime.
Generally, moringa leaf powder has been labeled safe to use in human studies, while experts recommend steering clear of any supplements that contain moringa seeds and seed extracts.
Moringa may also have a mild laxative effect when consumed in excessive quantities. If you have a sensitive stomach, it’s recommended that you start with a lighter intake per day and gradually increase your dosage as needed.
What is the Best Moringa Supplement to Take?
The best moringa supplements contain only pure, organic leaf powder from the Moringa oleifera tree. They do not contain any fillers, chemical preservatives, adulterants or toxins from the harvesting or preparation processes.
Green Virgin Products’ moringa supplements contain only the finest quality powdered moringa leaves harvested from the mountains of Nicaragua in Central America. We use no fillers, binders, and less nutritious parts of the tree like the bark and roots, to produce our world-class moringa supplements for the whole family.
What are the Top Benefits of Moringa Supplements?
Improve Energy Levels
Moringa supplements can help to fight fatigue and boost your energy levels in a number of ways. Firstly, it provides an excellent source of dietary iron to reduce your risk of iron deficiency anemia, which often causes fatigue and exhaustion.
Moringa is rich in B vitamins, which are well known for their ability to enhance energy levels. Moreover, the plant is a good source of Tryptophan, an amino acid that promotes higher quality, more restful sleep, helping to keep you alert throughout the day.
Great Source of Vitamins and Minerals
According to Healthline, moringa is a great source of minerals, vitamins, and phytonutrients. A single cup of freshly chopped leaves contains 2g of protein. This is:
- 19% RDA of vitamin B6
- 12% RDA of vitamin C
- 11% RDA of iron and vitamin B2
- 9%RDA of vitamin A
- 8% RDA of magnesium
Boost Immune System
Moringa supplementation has positive effects on immune system support and has even been used to treat immune disorders. Research suggests that the plant displays strong antibacterial, antifungal, antiviral, and antiparasitic properties. Plus, it can reduce chronic inflammation, helping to address conditions like ulcerative colitis, asthma, and metabolic disease.
Moringa has been shown to address chemical and physical-induced autoimmune disorders, including drug and food additive side effects and metal intoxication. The research even suggests that moringa supplementation can treat autoimmune diseases like atopic dermatitis, multiple sclerosis, and rheumatoid arthritis.
Promote a Healthier Gut
Moringa is rich in fiber, which helps to promote a healthier gut by providing food for beneficial bacterial colonies. This in turn encourages these ‘good’ bacteria to proliferate. They then maintain symbiotic relationships with other parts of the body to ensure proper serotonin production, boost mood and energy levels, and keep your digestion functioning optimally.
This fiber in moringa also reduces systemic and gut-specific inflammation, manages lipid levels, lowers total and LDL cholesterol levels, and protects the liver, thereby promoting a healthier and more resilient body overall.
Help to Fight Off Illness and Diseases
Moringa contains antimicrobial compounds that are effective against a wide range of pathogens, including food-borne pathogens like E. coli and Staphylococcus aureus. The latter pathogens are the leading causes of food-borne illnesses and outbreaks. They can also be passed through contaminated water.
Additionally, moringa contains compounds that can help to stave off diseases like cancer, including compounds like niazimicin. Many parts of the plant, including the leaves and bark, display cancer-killing properties that could be useful in treating liver, breast, and colorectal cancers.
Great for Strengthening Hair and Nails
Moringa seed oil is rich in antioxidants and fatty acids, which help to nourish the hair and nails when applied topically.
Its antimicrobial properties also help to treat mild bacterial and fungal nail and follicle infections, helping to keep your hands and strands healthy.
Help Boost Skin Health
According to Healthline, moringa oil is anti-inflammatory, and its range of catechins, tocopherols, and compounds like quercetin, zeatin, and ferulic acid can be helpful in treating acne breakouts, dryness, and other skin issues.
Additionally, moringa leaf extracts are rich in zinc and vitamin C, important nutrients for skin regeneration and proper collagen production.
All Natural And No Fillers
The most beneficial moringa supplements for supporting good health are those that are all-natural, minimally preserved and contain no binders and fillers.
Green Virgin Products sources only the highest quality moringa leaves. The leaves are harvested, dried, placed into capsules and packaged within 8 hours to maximize their freshness and efficacy.
We also package our supplements in oxidation-free packaging using infrared light to preserve the nutritional content of our quality supplements.
Help Lower Cholesterol
Moringa’s spectrum of plant sterols, nutrients, fiber, and antioxidants have been linked with lower cholesterol levels and a consequently lower risk of heart disease.
Both human and animal studies have found moringa leaf to offer similar cholesterol-lowering effects, suggesting that it can indeed help to preserve your cardiovascular health in an all-natural way.
Moringa supplements bring you all the proven health benefits of moringa in convenient, easy-to-take, and nutritionally complete packages.
Green Virgin Products offers a range of premium moringa capsules, moringa leaf powders, and moringa oils. All our products are designed to enhance your whole-body health and wellness, help you to keep your immune system functioning optimally, and promote more consistent energy levels, all day every day!