Why is Moringa so good for men? Here’s everything you should know
Looking for a way to boost your immune system, support circulation and speed up muscle recovery, improve your skin, and boost your fertility and virility all in one?
Moringa holds the key to all of this, and more.
Also known as the miracle tree or drumstick tree, Moringa is widely revered and used medicinally to treat a wide range of ailments and conditions and to boost overall health and longevity.
Native to northern India, the Moringa oleifera tree and its leaves and seeds contain a wide range of essential nutrients vital for human health. It’s been shown that Moringa supplements and extracts can benefit people of all genders and ages, but some of these benefits are specific to men and male health challenges.
Here’s why Moringa is so good for men and how you can incorporate it into your diet to enjoy its potent benefits.
What nutrients and minerals are in Moringa?
Moringa is packed with vitamins, minerals, phytonutrients, and antioxidants. The fresh or dried leaves are the richest source of these nutrients.
Per 100g of Moringa leaves or leaf powder, this supplement contains:
- 27.1g of protein, 19.2g of fiber
- 368mg of magnesium
- 1,324mg of potassium
- 28.2mg of iron
- Vitamin A, vitamins B1, B2, B3 and B6, vitamin C, vitamin E
Furthermore, Moringa is considered a complete food because it contains all the essential amino acids required by the human body for cellular repair, muscle growth, and DNA regeneration. And it’s chock-full of antioxidants that reduce free radical damage at a cellular level, including:
What makes Moringa so good for men?
Moringa’s health benefits have been widely studied in women, but men can also benefit substantially from this nutrient-dense plant.
Here are the key benefits of Moringa for men that you should know about.
Helps to maintain a healthy prostate
The leaves and seeds of the Moringa tree are a rich source of sulfur-containing compounds known as glucosinolates, which may protect men against prostate cancer and certain other forms of cancer as well.
Studies have shown that these compounds can inhibit the growth of human prostate cancer cells, and some research also suggests that Moringa may help to prevent benign prostate hyperplasia – an enlargement of the prostate that inhibits normal urination.
A study on mice saw researchers giving the rodents an extract of Moringa leaf before administering a daily dose of testosterone for a month to induce benign prostate hyperplasia.
The Moringa significantly reduced the weight of the mice’s prostates, and lowered levels of prostate-specific antigen, high levels of which are associated with the development of prostate cancer.
Helps to alleviate erectile dysfunction
Erectile dysfunction, or ED, is a common condition among older men, although a growing number of younger men suffer from this condition too.
ED is caused by issues with blood flow to the penis, which could stem from high blood pressure, high cholesterol levels in the blood, and even certain diseases like type II diabetes.
Moringa leaves are rich in phytonutrients called polyphenols, which have been proven to improve blood flow to the penis by lowering blood pressure and boosting nitric oxide production.
One study on rats showed that Moringa seed extract was able to relax the smooth muscle tissue in the penises of healthy rats, allowing more blood to flow to the area and alleviating the symptoms of ED. The Moringa extract was also shown to address ED in rats with diabetes.
While more studies on humans are needed, this research shows great promise in Moringa’s ability to treat this frustrating condition in men.
Moringa boosts male fertility and sperm health
Fertility problems are becoming increasingly common in our modern world. In around 40% of cases, men are believed to contribute to or cause infertility issues, primarily due to low sperm production and issues with sperm motility.
Sperm motility and production issues can be caused or exacerbated by oxidative stress in the male body. Moringa leaves are rich in antioxidants which can reduce this oxidative damage and support optimal production of sperm cells.
An animal study published in the Journal of Ethnopharmacology has shown that Moringa leaf powder significantly improves semen volume, sperm count, and sperm mobility in rabbits. Another study on rats found that the antioxidants present in the plant significantly increased sperm count among rodents with induced undescended testicles. The research suggests that Moringa supplementation could have similar effects in humans, thereby helping to improve male fertility.
Increases libido and sex drive
Moringa’s high nutrient content may even be able to enhance your libido. The plant’s vitamin A content is essential for virility and healthy sperm production, while vitamin C boosts the immune system and enhances circulation, and vitamin D supports optimal testosterone levels.
Moringa also contains saponin, a chemical compound that boosts testosterone levels and increases androgen sensitivity throughout the body, thereby increasing libido. Its rich zinc content provides enough of this trace mineral to optimize testosterone production and support a healthy drive.
Speeds up muscle recovery post-workout
Moringa leaves even have the power to enhance muscle recovery and function after workouts and after injuries.
A recent animal study found that Moringa supports the function recovery of muscles following induced injuries to the sciatic nerve in mice. The researchers also noted that the supplement revitalized the gastrocnemius muscle and displayed a “function restoration boosting property” on muscle tissue after nerve injury.
Moringa’s high protein content may play a crucial role in its ability to support post-workout muscle recovery.
Protein is an essential macro-nutrient for muscle growth and regeneration. Taking protein rich Moringa directly after a workout may stimulate your muscles to recover quicker and more effectively while helping to build new muscle at the same time.
Fights hair loss and encourages new hair growth
Moringa is well-known for its anti-inflammatory properties, which could reduce hair loss and encourage the growth of new hair in men. Applied topically in the form of Moringa oil, the plant can reduce inflammation in the scalp and hair follicles, which is associated with hair loss and folliculitis.
Moreover, many of the nutrients in Moringa supplements have the power to support healthy hair growth. Vitamins A and B stimulate hair follicles in the scalp and reduce hair loss related to their deficiencies; omega 3 boosts circulation to the follicles and stimulates the growth of new hair.
Plus, a study has shown that alopecia patients who were given zinc – a mineral abundant in Moringa - showed statistically significant improvements in their hair loss.
How to introduce Moringa into your diet
Thanks to a wide range of forms and products to choose from, it’s never been easier to introduce Moringa into your daily diet or supplement regimen.
These are some of our favorite ways to take Moringa for optimal health:
Enjoy a daily Moringa and banana smoothie
The sweetness of banana perfectly balances the tart, herbaceous taste of the Moringa powder, making for an extremely healthy drink that’s delicious too!
In a blender, mix 1 cup of almond milk, oat milk or yogurt, 1 frozen banana cut into chunks, 1 tablespoon of Moringa powder, and any other fruits or flavorings you like.
We recommend additions like frozen pineapple, mango, spinach, or cinnamon for an extra flavor boost! Blend until smooth and enjoy regularly.
Take Moringa supplements.
Moringa supplements in capsule or powder form are perfect for men who are always on the go. Capsules provide the perfect dose of Moringa every time without the need for measurement.
The powder can easily be added to soups, smoothies, salad dressings and more for a convenient health kick when you need it the most.
Remember to buy only high-quality, 100% pure Moringa supplements that are made from the leaves of the Moringa oleifera tree to ensure that you enjoy the maximum benefits of this potent plant.
Use Moringa oil to boost your hair health.
Hair loss is a major concern for millions of men around the world. But Moringa may be able to help you maintain a healthy, lustrous head of hair.
Use pure Moringa oil as a scalp massage to improve blood flow to your hair follicles, reduce inflammation, and promote strong and healthy new hair growth.
Take your male health to new heights with Moringa
Moringa’s many health benefits for men have been proven by decades of research and user testimonies alike.
If you are looking to maintain the health of your prostate, boost your fertility and libido, treat the symptoms of erectile dysfunction, enhance your muscle recovery after workouts, or reduce hair loss and encourage new hair growth, this supplement contains all the nutrients needed to achieve all of this and more.
Our range of premium Moringa products at Green Virgin Products is made from only the finest quality Moringa leaves and seeds.
Additionally, all our products are processed and packaged in a unique way to minimize oxidation and ensure that you receive a product packed with all the nutrition that Moringa has to offer!