Your Ultimate Moringa Guide: The Benefits and How To Take it
Oct 11th 2022
Ready to welcome a little moringa magic into your life? If health is wealth, this plant is worth its weight in gold.
Moringa oleifera, more commonly known simply as moringa, is native to Africa, India, and South Asia. Also known as the drumstick tree or the miracle tree, this medicinal plant has been used for centuries to improve health and well-being. Its anti-inflammatory, anti-fungal and antiviral properties and rich nutrient content make it one of nature's little miracles!
If you’re looking for a natural boost, taking moringa is an excellent choice. This is a superfood that lives up to its name, and its health benefits are enormous.
Here’s everything you need to know about taking moringa and making the most of its health-promoting properties
What is moringa and why is it so good for you?
High quality moringa supplements are made from the powdered fresh leaves of the Moringa oleifera tree. Moringa contains a wide range of health-promoting vitamins, minerals, and phytonutrient compounds, including significant amounts of:
- Vitamin A
- Vitamin B1, B2, B3, & B6
- Vitamin C
It’s also very low in fat. We’re already off to a great start!
Additionally, moringa is full of antioxidants and has anti-inflammatory properties. These benefits can help reduce cancer risk, promote healthy cell reproduction and strengthen your immune system.
Evidence suggests that these antioxidants can also lower blood pressure and cholesterol levels, promoting a healthier heart and cardiovascular system.
What are the top benefits of moringa?
Moringa has an abundance of positive health properties, and the best of these benefit your body in the following ways:
Helps to promote healthy liver function
Moringa’s anti-inflammatory properties make it a fantastic supplement to take for liver support and protection. In fact, this potent plant can even assist in reversing liver damage and alleviating the symptoms of liver fibrosis.
Works wonders on common stomach ailments
Moringa’s anti-bacterial properties can soothe a range of stomach conditions, including gastritis, constipation, and stomach ulcers.
Helps to reduce join inflammation and pain - great for arthritis sufferers
Moringa leaf powder may alleviate the discomfort of rheumatoid arthritis by reducing redness, swelling and pain.
Helps to boost memory and prolong concentration**:**
The high antioxidant content of Moringa reduces inflammation in the brain, thereby improving your memory and concentration.
Strengthens your immune system
Moringa has proven to aid in helping the body fight off infections faster. Its nutrients and antioxidants promote rapid recovery from a range of illnesses and infections while supporting the immune system.
It promotes new hair growth and promotes a healthy scalp
Moringa is great for hair - whether you're wanting to encourage new hair growth, naturally reduce dandruff or reduce hair loss, the vitamins and minerals like vitamins A, B and Zinc are perfect for healthy hair and scalp.
Moringa is also great for men
Moringa is great for men too - it can help with erectile dysfunction by improving blood flow and can help to increase libido and sex drive in men too.
How long does moringa take to work?
In a study on postmenopausal women taking moringa supplements, those who took 1.5 teaspoons (or 7g) of moringa leaf powder per day for three months displayed a significant rise in blood antioxidant levels.
However, you may not need to wait three months to get results!
Each dose of our moringa powder you take makes its nutrient and antioxidant content available to your body immediately.
This means that it gets to work reducing inflammation and providing optimal nutrition to your cells straight away. Depending on your individual needs, you may begin to feel the positive effects of moringa supplementation within weeks, or perhaps even days after starting.
Most experts recommend taking moringa consistently for at least a month to start noticing the difference in your health and energy levels.
We're written a guide discussing how long it takes for moringa to work, dosage and more - check out our guide comprehensive guide.
How much moringa should you take?
Although the FDA and other food and supplement regulation agencies have not yet assigned a recommended daily allowance to moringa, there’s plenty of research available suggesting optimal doses.
Adults who are just starting to take moringa powder should start at a dose of 400-500mg to 1g per day. This dose can then be increased incrementally to between 5g and 15g per day over the course of a few months.
How much moringa you should take daily will also depend on your current state of health, and your body weight. Those who are overweight may need to take a higher daily dose to maximize the benefits they experience while supplementing.
Dr Carrie Waterman, a researcher at UC Davis who has been researching moringa for almost two decades, recommends a daily dose of 5g to 10g for an adult weighing 150 pounds.
Should you take moringa every day?
Yes! Most clinical studies require participants to use moringa consistently every day to enjoy its full range of benefits.
Over the past few decades, rigorous studies have found that doing so can help to treat over 300 medical conditions and ailments, while also providing a high percentage of your daily nutritional requirements.
According to the Natural Society, moringa contains niacin in both A1 and A5 forms. 100g of moringa also provides:
- 8.3g of protein
- 404mg of potassium
- 434mg of calcium
- 738 μg of bioavailable vitamin A
- 164mg of vitamin C
Taking this powerhouse supplement daily is one of the most cost-effective ways to boost your health. It costs just under $1 per day for a rich source of over 92 essential nutrients and 46 antioxidants.
Does moringa contain caffeine?
The great news is moringa is completely caffeine and stimulant-free, making it ideal for anyone who is sensitive to caffeine or avoiding it for health reasons.
However, this plant extract does contain a range of health-promoting phytonutrients, including:
- Caffeoylquinic Acid
So, while moringa may not be able to boost your energy levels using caffeine like coffee does, it does provide twice the amount of protein as yogurt, four times the amount of vitamin A as carrots, four times the amount of calcium as dairy milk, and three times the amount of potassium as bananas, gram for gram.
All these nutrients and moringa’s many antioxidants boost cell function, reduce inflammation, and promote improved concentration and energy levels without the risk of anxiety that caffeine poses.
What time of day should I take moringa?
Although moringa is entirely caffeine-free, it’s best to take moringa in the morning to get the best from it.
Due to moringa being high in nutrients that promote the release of energy, you’re likely to feel more energised during the day if you take the supplement first thing.
To add to this, it’s recommended that you avoid taking moringa of an evening or before bed. The last thing you want when you’re trying to sleep is to feel more active and energised!
What does moringa taste like?
Moringa powder has a unique and pleasant taste that’s often described as a combination of matcha and spirulina algae, another popular supplement. The taste of the powder is significantly less potent than the taste of fresh moringa leaves. The leaves have a spicy flavor like raw cabbage or watercress.
Moringa powder has a pleasant earthy flavor that’s similar to beetroot. This can add a unique flavor profile to smoothies, soups, salad dressings, and beverages like matcha lattes.
Most moringa proponents agree that the supplement tastes less bitter than matcha while offering a similar spectrum of health benefits.
Is it better to take fresh or dried moringa?
Fresh moringa is a rich source of nutrients and antioxidants. But it can be difficult to source consistently unless you grow it yourself. Many people also find the taste of fresh moringa overwhelming and are not sure how to incorporate it into their daily menus.
Additionally, a number of nutrients increase exponentially when moringa leaves are dried and turned into moringa powder.
In fact, dried moringa has 3x the amount of vitamin A, and over 100x more vitamin C than fresh moringa leaves.
Additionally, moringa powder offers a convenient solution.
Powdered moringa retains most of the nutritional value of fresh moringa. However, it’s far easier to add to your daily diet, as it can be incorporated into a variety of smoothies, dressings, drinks, and other preparations. It has a more subtle taste that can be blended in with other flavors to elevate them without overpowering them.
Plus, taking a consistent dosage of moringa is far easier when using a powdered form.
Is moringa vegan?
True moringa products such as those offered by Green Virgin Products are 100% vegan and suitable for both vegans and vegetarians.
Moringa powder contains no products or by-products of animal origin and is made entirely from the powdered leaves of the Moringa oleifera tree.
As an added benefit, Moringa offers a host of nutrients that many vegans need to maintain good health, including folate, vitamins A, B1, B2, B3 and B6, iron, zinc, and calcium. This non-animal source of essential nutrients ensures that anyone on a plant-based diet can meet their daily recommended nutrient requirements without compromising on their values and lifestyle.
Where to buy moringa?
The best place to buy moringa is anywhere that offers pure, minimally processed products made exclusively from the leaves of the tree to ensure optimal potency. Many retailers use the seeds and stems of the moringa tree to add bulk to their products. Unfortunately, this dilutes its nutritional content and makes for a less effective product.
Green Virgin Products offers a complete range of moringa capsules, moringa extracts, moringa oil, moringa powders, and moringa teas. All these products are made from the highest quality fresh moringa leaves to bring you the full benefits of the miracle tree.
We also use exclusive, oxidation-free packaging to preserve the potency and efficacy of all our moringa products.
Which form of moringa is best?
There are a couple of factors involved in the question of which form of moringa is the best.
Firstly, it’s important to consider which way you would prefer to take moringa and the way in which you will find it easiest to enjoy it every day.
In terms of potency, both capsules and powder provide a boost of nutrients and antioxidants. Although moringa powder gives you the option to vary your dose far easier. You can also easily incorporate moringa powder into a range of foods and drinks to ensure you’re taking enough to truly experience the plant’s full range of benefits.
If you're interested in moringa powder, be sure to check out the wide range of moringa powder benefits.
Moringa oil is great for skin and it's best suited for topical and beauty purposes. The oil is distilled from the seeds of the moringa tree and doesn’t contain the same range of nutrients as the leaf products do. Cold-pressed moringa oil is best used to enhance the health of your skin and hair and to treat painful skin and joint inflammation as a massage oil.
Is moringa also good for pets
Surprisingly, moringa is a great all-round supplement for pets - specifically cats, dogs and even birds too. Many of the ingredients are great at providing your pets with shiny, strong and healthy coats and many birds enjoy eating moringa too.
Which form of moringa to use for your pet depends on their diet, size and your preference. You can simply sprinkle moringa powder onto their food at meal times. Alternatively, you can also do the same with oil - which could be preferable if your dog or cat eats wet food.
Enjoy the Benefits of Moringa with Green Virgin Products
Green Virgin Products offers only the finest, highest quality moringa supplements and products to improve your health and well-being.
Browse our full product range to find the options that will give you the boost you need to live well!